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Weight loss
Need advice on diet dor weight loss and hair fall. Iam 30 year 5'7" 89 kg ,male. I am compelled to sit for 10 hours a day due to work .
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take enough proteins along with fiber and low fat diet to stop hair fall and to reduce only fat not muscles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.