I need proper diet chart

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Asked for Female, 26 Years

I need diet chat. I want to decrease my weight. Please send me chart, because of weight and am getting other health problems

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Hello Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take lots of fresh fruits and vegetables a lot .do regular exercise.

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