Diet Advice and Tips

I have started swimming and plan to do it for a year. A month is over and I feel very exhausted.I swim around 8-9 laps of standard 50 m pool.After which I have breakfast+ glass of plain milk.In college before lunch itself hunger starts and after reaching home I fall asleep by 9pm and wake up at 7 am. Due to this I'm unable to complete assignments, presentation etc.What changes have to be made in the food so that I'm able to stay full till 12:45 for lunch and in the evening am able to do the college work. Do I have to mix something extra in milk like neutralite etc and for breakfast what should be taken. Tried muesli but that didn't solve.On top of this the scorching heat is unbearable.

Hi i m 36 yrs old and i m suffering from hyperthyroidism taking medicine 150mg. My height is 162cms n my weight is 96kg. After delivery, I tried so many things to loose weight but no result. My diet chart In early morning approx 7am I take 1 cup of green tea then  morning approx 9am i take namkeen lassi n cheela then approx 2 pm i eat 2 roti n dal n vegetables then approx 6 pm i drink 1 cup of green tea. That s it. No dinner if I eat dinner my stomach feel uneasy. Pls suggest me how to loose weight it is more important for me because of thyroid.

I am 20 yrs old , height 5'3" and weight 38....I can't attain healthy weight despite eating normally and need help in this regard and suggest some good supplements

I want to weight gain.......i m feel that My body are very tired......i m not any haviey work........because of my body are very sick ....

I am 23 years old, male, 6 feet and 115 kgs. Since my teen days, I have an abnormal diet. My daily eating schedule is - 5-6 stuffed pranthas in the breakfast, 6 chapatis sometimes with rice in the lunch, some snacks like momos etc in the evening followed by heavy dinner. When I come from a wedding after heavy meals, I feel hungry again. This happens all the time. And there are days when I don't feel hungry at all and I only have Dinner. There are no such symptoms like weight gain, bp or any other disease. My weight is also constant since the last 3 years. I want to ask if this is a normal diet behaviour or if this is abnormal eating. Even now I am feeling hungry, though I ate 4 plates chhole bhature 2-3 hours back

Hello , I do eat a of weight gaining food like banana's, butter, rice, cheese, milk from 2-3 months but my weight is not increasing, also another problem is that i get loose motion 2-3 times in a month and there is always pain in my back and legs. I don't know which doctor to consult so that i get to know root cause for all these things.

Can you suggest me that How I can reduce my weight by using several methods or by several Diets....!

Is the Badham need to be socked or can eat directly ? I have reduced from 129 to 104 in 100 day & going for walking alone... Shall I go for Gym now ? Pulse 100 GMs directed... But have doubtwh weather it is cooked 100 gms or before cooking 100 GMs.

My son is of 22 months now. His height is good but weight is concerned. He was 32 weeks prematurely. Now his canine and first molar is coming into taking 8 teeth are showing up. He has lost hi appetite and getting very cranky all time. He Is getting very week day by day. Bones are showing up now. Please suggest some medicine so that his weight gain.

I am a male of 19 years old with 5.9 feet height and weigh 57 kgs. Should i take a mass gainer or whey protein to gain muscles and adequate weight as i have started going to gym these days.. I also want to ask between mass gainer or whey protein, which could help me more and work out safe when consumed.