Download FREE Practo app
Get ₹200 HealthCash
Taking multivitamins
Hi, my name is kirk and im 25 year old. I am a very active person and I am a running enthusiast. I consider myself as an advance runner and I pretty much train everyday and following a training program. I have never used a mutlivitamin before but recently i started taking some just to try it out. I havnt noticed a significant changes but im more concern on the negative effect on it on my body, specifically overdosing because I watch my diet and i always try to eat a nutritious meal. Is it okay to take multiviatmins? I just want to be complete and perfrom the best i can. Thank you
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Avoid taking multivitamin regularly as it may cause hypervitaminosis try to take more fresh fruits and vegetables for fulfilling micro nutrients demand.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.