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Back pain and weight gaining
Sir my weight has increased enormously and I am also experiencing Bach ache.also am mentally depressed
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Take high fiber low fat diet.
Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
Do meditation or yoga to get rid of stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.