Diet Advice and Tips

Hi I have been trying to loose weight from a long but unable to loose below 80 kg I do yoga & exercises but still the situation remains the same. I unfortunately landed due to to this to have knee pain. I have done diet thru professional dietician but still no results. can any one help

My wight is very loss and every day and do not eat food and after eat food my body not expect this f

Is it okay to take Vitamin C 1000 mg, Vitamin B complex, green tea complex 400mg, fish oil 1200mg (per soft gel), niacin 500 mg, cranberry 3600 mg, and iron 65mg all at the same time?

Hi As i mentioned earllier i have severe acidity problem from past 9 months. Thd main reason for my acidity problem was waiting for kid till he comes back from school. my kid comes from school at around 3 .30 n then we together used to have lunch . n morning i used to skip my breakfást as well. n also i have d habit of drinking tea on empty stomach. As iam from bramhin hindu family i cannot eat anything till i do pooja in d morning. this was continued n had severe acidity problem. went to doctors they adviced me not to have oily n deep fried items n also have less spicy food. infact i went one dietician in that she asked me not to have cocunut n groundnut powder in ur diet n also not to eat besan n maida though i followed her but no great result. Then i met one of d physician doctor she adviced me to have either banana or an apple on empty stomach n do have breakfast followed by Tea i followed her on regular basis n there was great change but i had big tummy whichis uncomfortabl

Hi. I m 80 kg weight I do a good diet(per re balanced diet) thru consulting a dietician I hardly deviate my diet (veggies, Roti, deal, milk n more) n do exercise but still my weight does not reduce. Can anyone help?

I'm underweight student and my weight is only 49kgs I want to gain my weight as soon as possible for normal weight of boys it should be above 60-65 at the age of 22

I am 15 year old guy. I am so lean and underweight compared to my friends. I need to gain weight. I had tried many stuff from online but my results are not up to the mark. I feel so bad when I see myself in front of mirror. Please I need to gain weight like my friends. And I even want to gain muscles​. Kindly help me

I am very depressed for the sudden weight loss of my body. Though I was not too much healthy but recenty I have fallen sick more. I have another problem with dream falls. I am often affected by dream falls even sometimes 2-3 days continuously. Please help me how to get normal.

My problem is my weight Am 23years old what should i do for loosing my weight But i dnt have that much to do an exercise

I have started running in early morning in order to loose fat. I have started taking warm lemon juice with honey. I want to know, whether I should take lemon juice before running or after running. And what should be the quantity of lemon juice.