Diet Advice and Tips

Need to reduce my weight by medicine. Need a quick reduction atleast 5 kg in a month. Let me know if you can help

My weight has increased by 8 kgs in 3months, there are certain lumps in both breasts also my prolactin was on higher side 9months back. I did a course of kremson for 20-30days. There are certain hair on my chin also. What to do? I'll be getting married after 6months. I need to control my weight and hormonal imbalance also.

Since I'm a college student and now my classes are not going....being in room my weight is increasing..I have reached from 73kg to 82 kg...what should I do???

Sir iv got chicken pox sir . Doctor gave medicines for 1 week . Should i continue with this diet else can yu pls say what to follow for this 1 week alone sir .. I was followin which yu gav Morning : 25 almonds and 3 eggs Lunch : veggies and greens Eve : peanut 50 to 100 gm/ cheeze cubes Dinner 250 gms of non veg Can i follow this itself ? And can i take tender coconut water ? Or juice for 1 week sir ?

I want to lose weight by having a planned diet as my studies don't allow me to join any fitness centre or gym cauz I don't get that much time.I am a 22 yr old female weighing 75 KGS and height is 5 ft 8 inch.I am a sedentary worker but I do cardio whenever I get time.

When I was in 3rd grade my stomach grew out of no where I was a very skinny child , I am now 19yrs old and still huge I've tried about everything but nothing what I'm concerned is that I can keep it sucked in all day without any problems , any idea of to why that could have happened? if you could please let me know so many yrs like this already is stressing me out.

I've been having this problem of burping since a year. Im skinny and weigh 46kgs. i have gastro intestinal issues. so there are burps if i dont eat on time, if i loose weight, if i gain weight. sometimes its just burps. sometimes its hiccups and just after hiccups, i burp. its an immediate thing. hiccups and then burp. please help.

Can I mix Ashwagandha shatavar gokshura Shilajit and banana in milk after workout and after dinner for gaining muscle mass

Hello my weight is 62 kg and my height is 4 11" I want to loose weight.w hat can I do morning walk or exercise

Want to reduce our wait in 6 month I have a too much fat on stomach I have swelling in my feat also ok