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I m getting fat on my hip side , stomach
My weight is 96 and age is 39 and weight is getting increased and also I have a prob in walking because of my knee pain . I don't eat much pls help me to reduce my weight
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Hello,
Get your thyroid, vitamin profile checked.
If you are medically fit, all you need is a balanced diet with lifestyle modifications.
The recurrence of knee pain might be due to obesity. Weight gain or loss is not about eating less, it's mainly about eating right. Starvation can indeed give you lots of issues, related to obesity.
A customised diet chart by a, nutrition expert will help you better, as you need motivation. Take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.