Diet Advice and Tips

I need a diet plan in order to cut down the fat in my body. I have 100kg weight with just 5 foot and 10 inches height

I am getting one sided headaches very frequently, and followed by increase in temperature, vomiting sensation and giddiness

Iam gaining weight specially stomach is coming out and my lower adomen is also increasing,i got recentally married in march,my mensurtal cycle is only for 2 days iam not underatanding the reason y it is so. I facing iteching at my intimate area and pain also.

Hi.....I'm a 21 year old obese woman i have been trying to lose weight for the past year and have lost 8Kgs i have been working out(cardio+resistance training) i also want to build lean muscle i have been told that protein shakes can help with that.........So my question is that is it safe to take protein shakes on a regular basis? if so what protein shakes do you recommend??

I am a plum person from childhood but from past 3 years I am growing more fat and also from past few months I have bloated like anything.recently due to ligament tear in my knee, I was suggested to take antibiotics forbids cure and now I have become more fatost of the fat gets accumulated in my tummy region.i have got a wide waist and because of which I started feeling inferior to even go out.kindly help me reduce my weight.

I am 10kgs more than my usual weight. I shud be 65 but I am 75kg now. can I go for liposuction to reduce my wt.......... ................

Hello Dr I and 27 yrs old weighing 65kg Had my c section done in June 2016 Having disc prolapse at L3 4 5 since May 2015 want to reduce 10-12kg and 4-5 inches because more weight is worsening my back pain Thank you in advance

Having thyroid , vitamin deficiency , constipation and too much weight issues ..I am 27 years old married women and since last 2 years I am having too much weight gain issue.. my height is 4 feet 11 inch and weight is 71 kgs which is too much based on my height.. I am having some medical problems too as well but after consulting with so many doctors still my weight issue isn't resolved..

I want to know that how should I reduce my thigh fat which is extra than my other parts of body.What type of thigh exercise and daily meal consumption technique so I can reduce it as faster I can

I want to reduct my body fat.Can you prescribe me with any weight loss medicines to reduce body fat.