Weight issue and binge eating

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Asked for Female, 20 Years

Always worry about weight however did control it once but now back to binge eating and is hard to control now

Answers (1)

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Diagnosis of binge eating disorder

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take small and frequent meals at regular intervals of 2-3 hrs. don't take large meals .if you are feeling like binge eating take lot of water before meal and low calorie foods like murmura bhel or fresh cucumber and carrot slices when you over eat .Drink lot of water everyday. avoid junk and fast food completely. Ask me directly for detailed diet plan.

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