Diet Advice and Tips

If I walk every day for an hour, will it cause any harm to my knees in old age. Any day rest is needed or not ?

I want to know how doctor's keep them fit.they care for others but how do they care themselves.i want to know their fitness regime.

Hi am 32 years old can i start taking fish oil capsules as a daily supplement as v lack vitamins compare to those who eat fish and also to ask abt multi vitamins and vitmanis E capsules

I took a diet pill and I noticed my left arm started to hurt and I felt a sort of tingly feeling. What does this mean? And should I stop taking the pill?

I m 24 years old not married girl.i was sufferd from tuberculosis last year, now i m fine.but my health is remain before like so thin,undeardeveloped breastetc. I eat everything except nonvege(i don't like it). I used Endura mass too for gaining weight. But there is no effect on my body. Plz suggest me some medicine which i use for weight gaining and i look a perfect girl. Plz sir/ma'am..thank you

Hi i am 32 yrs old i wanted to ask does vegetarian should take chod liver oil capusules as daily dose as they may lack vitamins as campare to those who eat fish

I'm PRASANTH PS(20). I'm a BE 2nd year student studying by staying at hostel. I'm not getting enough healthy foods here at hostel. So, is there any protien that I can use instead of foods available in my hostel?

I m 24 years old girl. I was sufferd from tuberculosis(spine tb) last year. I have problm with my underweight body. My breast size also underdeveloped cause of this decease. i tried every thing like Endura mass for weight gaining but there is no result show in my body. I m only vegetarian girl. So pls suggest me some medicines which i used for weight gaing and will get perfect body like other normal girl . Please and thank you.

I consume black coffee(without sugar or milk). The weight of instant coffee powder I use is 3g. It's nutritional information is given to be 270kcal per 100g. Am I consuming too many calories? As per my calculations it's just 8.1 calories. Does 270 kcal means 270000 calories?

I m not gainig weight and somtimes my heartbeat increases with a very fast speed please suggest some ans