Diet Advice and Tips

I have pcos and hypothyroidism. I have to lose weight with good diet. Because of this problems I don't get my periods regularly.

Sir I am having menopause period and my tummy and back is heavy weight please suggest should I go gym or yoga

Hi, i am 18 years old. My weight and height is 68 &  5 4" . I was fat since childhood.My thighs were too thick and had a protruded belly. Now I am on deiting and have been trying really hard for 1 month to loose weight.My upper body has become quiet slim except belly. I want to ask that as I was fat since childhood so is it that i cant loose weight ? Can I get a flat tummy ?

My friend weighs around 55kg and she is 5'4" tall. She thinks she is overweight and so she wants to go for dieting. Should she go for the same??? What's the ideal weight for her??

Sir my height is 178 CM and waight is 66kg I want to increase my waight, I am eating helthy diet but waight is not incresing so plz help

Please refer me good a diet plan. I tried a lot of things but its not working out for me Thank you!!

I am maintaining 16 hours fast and 8 hours eating window everyday to maintain weight as I stay in hostel and don't get healthy non-obese making food here and have a very hectic schedule. Can I eat as much as I want during my eating window?

I have been doing gym for 3 years and been involved in many sports . I take a high protein diet which contains chicken,eggs,pulses etc. Still my face look like i am sick and have not packed much muscle mass over the period of time

Doctor my problem is very common I need full day weight loss diet chat...Thank doctor in advance....

I am 31 years old working woman with weight of 91kgs and height 5 feet 2 inches.I want to reduce my weight quickly.pls help with proper diet plan.