Diet Advice and Tips

Hi, my name is kirk and im 25 year old. I am a very active person and I am a running enthusiast. I consider myself as an advance runner and I pretty much train everyday and following a training program. I have never used a mutlivitamin before but recently i started taking some just to try it out. I havnt noticed a significant changes but im more concern on the negative effect on it on my body, specifically overdosing because I watch my diet and i always try to eat a nutritious meal. Is it okay to take multiviatmins? I just want to be complete and perfrom the best i can. Thank you

I'm 24 with 5'7" height and weighing 82 kgs. What should be my diet plan to reduce my weight to 60-65 kgs. Foody person !!!!!

I weight 115 kg and got varicose veins on legs .. my age is 27 currently need treatment for that initially it wasn't

Please provide some tips/foods to reduce the bad cholesterol as well as to incease good cholesterol. At Present my LDL cholesterol levels are in border line.

16 years girl had d deficiency curved legs through d deficiency and weight gain problem .she has been suffering these problem for 3years.give remedy and suggestions

Hey there, i study in China and just 2 months ago i was diagnosed with this anemia. Can you help me with a proper diet, because i often feel weekness, nauseous, feverish, etc. Also, I'm a pure vegetarian!

My father has been suffering from dysphagia(difficulty in swallowing both solid and liquid foods) since last 3 months. We tried different liqud foods but nothing is working. Now he could barely take Soji liquid about half a cup every 4 hours. He lost around 15 kgs in 2 months. Any high calorie food supplement is available which we can add to the Soji liquid so that it gives him energy & some weight. We want to avoid tube feeding

Am having hypothyroid....now a days my weight is increasing and my face looks puffy. am taking medicines daily....but my weight not reducing

I have put on my weight since last 10years because of steroids. My current weight is 100kg.and I want to reduce up to 40kg

My mother suffers from rheumatoid arthritis and osteoarthritis. She is also a thyroid patient. She under went a total knee replacement surgery last may. Post surgery she has lost her appetite completely. She has grown weaker by the month. What kind of doctor should I consult?