Diet Advice and Tips

My weight is 96 and age is 39 and weight is getting increased and also I have a prob in walking because of my knee pain . I don't eat much pls help me to reduce my weight

I m getting pain and little swelling under my left feet if I do heavy works like washing cloths. Also I have hard skin under my feet.

I am gaining weight very rapidly despite of doing all diets and exercises. Please help me . MY height is 5.2 and wt is arnd 65.

I have a lot of problem when i am eating food. a lot of burning in my chest when i am eating food. this problem is starting from last 4-5 months .

I am facing problem from overweight my movements are restricted , though I manage to walk for half an hour also I do Surya namaskar everyday Due to overweight I recently suffered the slip disc problem I want to reduce 20 kgs please help me With the treatment also suggest for any test to be done I feel tired I don't have sugar last test done 3 months before I don't have any other illnesses Nor I have any allergy

Iam 25 year old and am really skinny I want to gain my weight in a natural way.my height is 163and weight is 42

If o is 1 80 n h is 1 80 then wht it means and pls tell me alophethi or homoeopathy is good so that i will go for it.

As my weihut is 67.6kg and height is 5.5 and bust inche's are 36.8 and under waist is 31.5 and hops 38.8 lower waist is 35.5

Hello doctor I am having some body dissatisfaction ,body image,appearence issues which has caused some anxiety and depression issues,there is lack of social participation compares myself with others,other people look good to me and I don't like myself.is solution is only gym? How can I gain some confidence,life seems difficult ,loss of interest in activities and studies have failed in exams ,dont want to do anything only I sleep. Can I become social again and enjoy my life again parents are worried.should I hire a personal trainer? I think still I am childish only people mock me they just let me down. I have social insecurity and I don't feel stronger only feel weak as a person don't know what is happening in my life.plz help me with this issue so that I may get rid out of it.

As suCh I have no problem but sometimes suffers from migraine and stomach bloating problem that's why want to loose weight without exercise