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Sleepy and Tired always
Hi. I feel sleepy always and very tired during most of the day. I feel something wrong with my food intake or in my day to day activities. Kindly suggest me any tablets or activities to avoid sleeping and tiredness during day time.
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Take high fiber low fat diet to feel fresh through out the day.
Make sure you are taking small and frequent meals at regular intervals of 2-3 hrs.
Drink plenty of water everyday. Do regular exercise.
Take fresh fruits and vegetables a lot.
Avoid outside food completely.
Do walk before sleep in the night .take light dinner.
Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.