Diet Advice and Tips

I do exercise daily and jogging also .. My diet consist very less fat i avoid junkies instead i feel my leg are getting fat from where i don't knw compare to my upper body it's very fatty and bulk kind of. I don't have any medical issues also I want knw its body fat or muscle problem and some Time it's genetics also i have heard so what should i do to know dis then according i can start my gym or yoga so please help relevant ans

My upper body is very slim normal and waist is 28... Al good but my lower body from thigh to calf is very fat like some one XXL person don't knw y I'm healthy person. I hv done my thyroid chek no medication nothing what should i do? It wil reduce doing gym or zumba and some says it might b muscles not fats.. How do i come to know??????? To whom i should for this??

My weight is 116 kg per day I gain so much weight I want to loss my weight fast and safe mentally I am disturb for my weight

I really want to lose belly fat but it is very hard for me because I am a very picky eater. I don't know which exercises to do as well.

I m 20 years old.but i m very lean.so.please advice any medicine to gain weight.I want to gain weight within a month.

Because of this i am having back pain and i have become weak and not able to jump for long period. I want to go for naturopathy but can take a extent of 15 days i need sittings of 3 days 5 times of something like that. I have gastric issue also. I need cure. please help.with this.

I am intermittent fasting to maintain weight. Can I eat as much as I want during my eating window? I take 16 hours fast and 8 hours of eating window.

I am male 40years old, had sleeve bariatic surgery in July 2013, I weighed 146KG before surgery, and 1.5 years later weighed 113. Since then my weight is stagnant at ~120KG. I want to lose further 30KG of weight, need advise on how to proceed.

Which multi vitamins, fish oil capsules and vitamin E tablets women can take as daily suppliments without any harm and side effects

If I walk every day for an hour, will it cause any harm to my knees in old age. Any day rest is needed or not ?