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Digestive problem
I eat more but still I am very thin and my My veins have emerged.My arms are thin by elbows.Ribs appear clearly from my chest.My weight is 51 kg now and height is 169 cm.chest size is 34 inches.My stomach is thinner than the chest.At the beginning of summer in my mouth Become ulcers. please tell me what should I do.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.