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I want to live healthier
I am a 14 year old girl. I want to start living healthier; whether this means eating or exercising. I want to lose weight, and get a better body. Especially focusing on stomach and thighs.I don't know how to start though, and I don't want to do anything drastic that could potentially harm myself. Any help is accepted: diet plans, exercise routines, tips and tricks, etc. Thank you!
Answers (2)
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Do crunches and pushups daily.
Take high fiber low fat diet.
Drink lot of water everyday.
Take small and frequent meals at regular intervals of 2-3 hrs.
Avoid outside food completely. Avoid preserved foods. Do regular exercise .Ask me directly for detailed diet plan.
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
I am glad to know that you have taken the first step towards losing weight and maintaining a healthy lifestyle. For losing weight, you first need to set your metabolism levels and body clock right. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have small frequent meals and not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have small frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. However, you must not compromise on optimal nutrition for losing weight and getting in shape. You can contact me on direct consult for more actions points on how to reduce abdominal fat and reduce weight, not putting your health at stake.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.