Diet Advice and Tips

I'm a 20 year old . How much eggs can I take per day? What is the best source calcium for adults? What should I must consume per day to raise me weight with loss of body fat?

Hello.! I am hardly 4"5' and I wish I could grow taller than it. Being short deprives me of self confidence which eventually affects my life everyday. I wish I could grow taller..I thought the doctors out here in practo will help me find a solution. As am already 17 years old am worried that at 18 or 19 my growth will eventually stop altogether and hence I kindly request someone to give me solutions for my problem.! Am okay in consuming any kind of medicines ( like homeo, ayurvedic, etc.. ). All I want is to grow tall hence I don't mind about what kind of treatment I undergo.! I am getting into my college in few months and am really worried about it as I'll be shorter than my classmates.! And I must say this, I've been rejected from a lot of opportunities only because am short. Just because am short all my talents go unnoticed which is why I try this much to grow taller! I hope I will get a really positive solution!

I'm 25 by age and height 5'8" and weight 80kgs. I'm a very foody boy.I love to eat rice daily and mad at Non-Veg items. Very greedy while eating. What should be my std wt.according to my ht.and age? How to reduce wt ?

Hi, I am 5'10''used to weigh between 68-72Kgs. I recently lost a lot of weight due to illness and loss of appetite and my current body weight is 57Kgs. I eat almost anything especially meat and lot of eggs. Could you please suggest a diet plan that I can follow to regain the lost weight?

I have been experiencing constant weight loss nad unable to gain weight from many years although the diet which i take is very healthy rich in fats proteins everything.

I'm very thin and i want to gain weight. I need a diet so that i can follow one and get perfect health. I'm 15 and my weight is 32.2 kg which is not an ideal weight and i'm vegetarian.

I am not able to gain weight from last 3 years..I have no disease everything is normal like diabetes thyroid etc..Please suggest me some good medicines or tell me the way so that m able to gain weight easily..I am 22yr female and my weight is just 40 kgs..

Sir/mam every time I lose my weight, I gain it very fastly after it. In 2013-14 I had lost my weight from 81 kg to 60 kg by dieting and daily walking. But when I leave dieting and continued 4 days a week walk I gained weight again to 81 kg.so please tell me some secrets so that I can maintain my reduced weight? And how to stay slim forever.

I want to increase my waight .. What to do.? Which medicine better for me for gaining waight within two months..is it any effect on fertility.

Hi , I m suffering from thyroid from past 4 years with regular medicine. I am little bit confused about my diet , please suggest me my all day diet plan through which i wont get weak and diet which helps me in thyroid. Kindly let me know what diet should i go for as i m a thyroid patient .