Diet Advice and Tips

I want to loose weight..but dont know how to start this.. weight loss journey and even confused about the diet routine.plz help

I want to loose my tummy fat and also want to loose weight what should i do but without any medicines

Sir, at present I'm only 50kgs of weight. Please help me to improve my weight. I'm ready to take any supplement also. I don't do any workouts and all. Still I'm not able to improve my weight... My only priority is to increase my weight let it be fat or muscle or anything.. Please help to improve my weight and i want to look bigger.

I am trying to loose weight by walking and minimum exercises. Is it good to drink apple cider vinegar every day in the morning? I have read many benefits of it for weight loss but i m still not sure. Kindly guide.

I've been overweight in childhood. However I reduced my weight from 100 to 50 kg while I was 17. Now I'm mother of 2 and housewife. Ever since my 2nd child I'm not able to reduce my weight despite of Dieting. I had C Section. Now my weight is 110 kg. I've been trying to lose weight but it keeps gaining. Due to the obesity I feel weakness, can't walk around and at time I get breathlessness. I tried some medication but the cost of treatment is too expensive and I couldn't ask My husband for money. We cannot afford the cost of the treatment. My kids are 10 and 5 years old. And my husband is only earning member in family. Please help me. ..I'm unable to live my normal life...

My daughter is 13.5years and her height is 141cm.i want to know can her height still increase.is their any scope?

I have been doing cardio and weight training for months, initially there was some reduction in weight but after that period i think i have hit a plateau where my body has found a way to keep that abdominal and love handle fat intact. The weight i lost was may be muscle and water weight. Please advice as i have heard that t3 supplement can help reduce body fat by increasing metabolism. If yes, please prescribe a healthy dose.? Note: I am on a Ketogenic and clean diet with regular exercise that includes cardio and weight training.

My thyroid is 6.43 my weight is 72 age is 21 how much mg should i need to take thyroxine and how to reduce my weight

Need a diet plan with supplements:whey protein, glutamine, L-carnatine, bcaa, Apple cider vinegar included bcoz I have a stock remaining my weight 76.5 height 5.5

I am looking for weightloss... I am 110 kg.. Tired lot of diet recently was on keto diet... I lost 10 kg but due to conspitation i stopped i feel i started losing my bone density... My bone got week and even if i dnt eat my head start paining... Pls help me