Apple cider vinegar

Question

Apple cider vinegar

Asked for Female, 26 Years

I am trying to loose weight by walking and minimum exercises. Is it good to drink apple cider vinegar every day in the morning? I have read many benefits of it for weight loss but i m still not sure. Kindly guide.

Answers (1)

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Ms. Leon Sra Dietitian/Nutritionist 8 yrs exp Gurgaon · Accepted Answer

Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

I am glad to know that you have taken the first step towards losing weight and maintaining a healthy lifestyle by incorporating some physical activity. Things like apple cider vinegar are helpful. Some studies suggest that it leads to a reduction of fat percentage. However, to lose weight and maintain the change it is necessary to set your metabolism levels and body clock right.

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