Diet Advice and Tips

I am 32 yrs old jus wanted to ask is it necessary to take vitamins and vit e capsulas and even 1 can take chod liver oil capsules with out any side effects

Sir my problem is my low weight my weight is only 50kg i take regular and healthy food but not increase weight since 4 to 5 year but no any health issues. so please give any suggestions or any medicine for it which is not harmful for body.

I daily do exercise run and walk for 3km and more, eat less but nothing really works my sides are really very fat including tummy and back portion, lower abdomen. I am 65 KG right now. I understand everyone say follow diet exercise but I am ding everything and not getting any results. My marriage is in December hence wants early results. Heard about ayurvedic medicines, Is there any which I can take and does not have side effects. Please recommend some good and effective one

I want to know if Jolly fat go capsules or powder are really effective for weight loss? Do they have any side effects. I have never tried anything before. I daily do exercise run and walk for 3km and more, eat less but nothing really works my sides are really very fat and I am ready for tablets but there should not be any side effects.

I want to know if Jolly fat go capsules or powder are really effective for weight loss? Do they have any side effects. I have never tried anything before.

How many days and how many hours should I walk briskly in a week in order to stay fit forever? I am 80 kg and height 178 cm with bloated belly.

I am sufferying from stomach fat and cheek fat and rest I am not that fat.. only stomach and cheek has been incresed I want to decrease that and I want slim stomach and face... my weight is 42 age is 21... plzz suggest me what should I do...

I am feeling weakness and laziness from more than a month it is increasing continuously I feel like vomiting and suffering from fever too

Want to know will the green tea helps in weight loss...? Benefits of it? Return way to have it..? Planning for a weight loss... Doing yoga from last 2 weeks

Kindly advise what are the best diet Supplement that I can consume on a daily basis Protein B-complex Multivitamin Etc...