Diet Advice and Tips

I would like to reduce my weight does afternoon sleep in between 1 pm to 5 pm puts on weight what type of food and excercies reduce my arms weight

Due to weight i have a heart attack.feeling so lazy.cant walk fast.i want to loose weight. ......

I am 163cm long and 40kg in weight and I lost a lot of kg. So I want to gain weight I want to be fitness but I can't I tryied to gain weight a lot and I asked a lot of people about this but no one give me a solution so I want a simple dite plan to follow and gain weight

I m feeling soo weak and fatigue , I'm not able to eat , I loss 5 kgs of wait , I have many health issues , I wanted to increase my hunger n I wanted to stay healthy .

How to increase weight can i take serious mass weight gainer .without doing workout can i take serious mass product

After every 30 min iam getting hungry and iam becomeing fat total body is feeling un comfort and a lot of lazyness

Weight loss, loss of appetite, less weight gain, underweight. I do not feel like hungry, don't feel good.

I want to lose weight naturally help me with diet and training so that I can able lower the body fat

I was on Thyronorm 100mcg from 2 months n my tsh level has dropped To 0.01 and my t3 is 157in normal range n t4 is 11.8 in the normal range my thyroid specialist Has asked me to take 100 mcg Monday to Friday And 50 mcg Saturday and Sunday. . Pls suggest I m worried

My dad used to have severe pain in his heart after every physical activity, even a walk for 10-20 seconds. After investigation we got to know that his hemoglobin is 4.4 mg/dl.. and after 3 blood infusions along with medication which included iron capsules till around 15 days back, it went upto 8.2 g/dl and later on after 3 days it went even further to 8.6 g/dl and now in the report it is 7.2 g/dl. Doctors said it can be anemia, and later after few days they also added that he has his kidney damaged. Please have a look at the blood and urine tests and throw some light over the issue. Thank you.