Diet Advice and Tips

I am 18 years old but my weight 75 kg so I will lose my weight i request you to give some advice and get proper diet and nutrition

From my childhood to now i am slim as usual. Want to gain weight but nothing helps .what diet should i opt for to gain weight in 6 months .right now my weight is 38 kg and i m 5' feet . help to gain weight in a healthy manner. my diet contains indian food mainly rice ,pulses, vegetables, sometimes fast food, occasionally non veg.

Hi ..Before 3 .My weight is 55 kg . N sudden I on weight too much. Now I'm 66 kg .. whats the reason behind this . N how to lose my over weight ..I face many problem ..Can I talk R 59 hemopathy medicine .. plss advice

I'm a male, 23 yrs. Height 5 ft 9.5 inches. I want to increase my height. Is it possible to increase height? Kindly Suggest. Thanks.

I've been searching all over the internet, asked all my doctors, and they couldn't even answer this question for me. I am a 17 year old male I am 5"4, I was born 2 months pre mature and 2.5 lbs at birth. My dad is 5"11, my mom 5"3. All my cousins are taller than their parents, I even have cousins who's parents are no taller than 5"7 and they're 6"1. Height is not a problem in my family why am I short ? Is it because I was pre mature? I've asked all the doctors I can ask and searched it a million times, I can't seem to find the answer, can someone please help me. Does pre maturity affect the height/ development of the child. Note - I am not physically or mentally disabled in any way, I am just short. Please I need an answer/ solution to the problem. Is there Anyway I can get help??

Hie i want to loss wight as possible as soon. my current weight is 80 nd i loos weight my upto 10 to 15 kg and i m also go to gym every day could you help me plz what can i do?

I am suffering with weight gaining and i am no taking any oily foods but i am suffering with this please give me the reason and tell me the diet chart

I've been carrying excess belly fat for years, and it's been creeping up steadily. I'm about 80 pounds overweight. I've just been diagnosed with high triglycerides, elevated LPL levels, a cist on my kidney and pre-hypertension. My doctor suggested a low-fat diet, eating small meals often, drinking lots of water, moderate exercise one hour per day, and measuring everything to the size of my palm, with the exception of leafy green and cruciferous vegetables, which she said were unlimited. My pharmacist, on the other hand, urged a low-carb, high-fat diet, eating twice a day, stopping three hours before bed, drinking lots of water, high-impact cardio. The only thing that they agreed upon was that I should take fish oil. No one mentioned salt at all, but my doc said to avoid cheese and my pharma said to eat it. I'm so confused. An online search rendered similar conflicting advice. Please help, I don't want to get sick!

I do exercise daily and jogging also .. My diet consist very less fat i avoid junkies instead i feel my leg are getting fat from where i don't knw compare to my upper body it's very fatty and bulk kind of. I don't have any medical issues also I want knw its body fat or muscle problem and some Time it's genetics also i have heard so what should i do to know dis then according i can start my gym or yoga so please help relevant ans

My upper body is very slim normal and waist is 28... Al good but my lower body from thigh to calf is very fat like some one XXL person don't knw y I'm healthy person. I hv done my thyroid chek no medication nothing what should i do? It wil reduce doing gym or zumba and some says it might b muscles not fats.. How do i come to know??????? To whom i should for this??