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OverWeight
My age is 31, height 5ft 11inches and my weight is 98. I want to reduce my wieght in a healthy way. So how many egg whites i can have in a day? And can i have egg yolk?
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According to your height your ideal weight should be 73 kgs.you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. you can take egg white and yolk in 3:1 proportion but you need to reduce a lot so better to avoid it right now. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.