Diet Advice and Tips

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Underdeveloped girl , under weighted gir

I m 24 years old not married girl.i was sufferd from tuberculosis last year, now i m fine.but my health is remain before like so thin,undeardeveloped breastetc. I eat everything except nonvege(i don't like it). I used Endura mass too for gaining weight. But there is no effect on my body. Plz suggest me some medicine which i use for weight gaining and i look a perfect girl. Plz sir/ma'am..thank you
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Fish oil capusules

Hi i am 32 yrs old i wanted to ask does vegetarian should take chod liver oil capusules as daily dose as they may lack vitamins as campare to those who eat fish
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Heathy foods and protien.

I'm PRASANTH PS(20). I'm a BE 2nd year student studying by staying at hostel. I'm not getting enough healthy foods here at hostel. So, is there any protien that I can use instead of foods available in my hostel?
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Underdeveloped girl , under weighted gir

I m 24 years old girl. I was sufferd from tuberculosis(spine tb) last year. I have problm with my underweight body. My breast size also underdeveloped cause of this decease. i tried every thing like Endura mass for weight gaining but there is no result show in my body. I m only vegetarian girl. So pls suggest me some medicines which i used for weight gaing and will get perfect body like other normal girl . Please and thank you.
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How many calories?

I consume black coffee(without sugar or milk). The weight of instant coffee powder I use is 3g. It's nutritional information is given to be 270kcal per 100g. Am I consuming too many calories? As per my calculations it's just 8.1 calories. Does 270 kcal means 270000 calories?
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Breathing problem

I m not gainig weight and somtimes my heartbeat increases with a very fast speed please suggest some ans
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Need to lose weight

With hectic work schedule and travelling diet goes uncontrolled. Hence getting difficult to maintain schedules and lose weight...
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Weight loss

Hi I am an obese male age 38 years .I am genetically obese and follow a sedentary lifestyle due even though I try to follow a strict regime but couldn't able to continue it my weight was 125 kg(2 years back) which I brought down to 110-113 my weight is constantly roaming in this range .I am very fed-up with it .Kindly g7ide me to bring it below 100 kg I am a pure vegetarian, non alcoholic, non smoker,my height is 178 cm.please guide me a diet plan so that I can achieve my target quick ly
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Unable to gain weight .

I am unable to gain weight inspite of trying every possible thing. I am 22, and my weight is just 40kgs.
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Thyroid meds given

I was given 130mg of thyroid meds supposedly to help with metabolism. No blood work was done previously and everything I'm reading says once started, I can't just stop taking them. I do have trouble with cold and mild depression and I am overweight, but I went to a weightloss clinic claiming to be run by a doctor with D.O. after his name, but my sister who has a diagnosis of hypothyroid had a blood test. I want to know if it is safe to take this medicine? It is true medicine but no instructions, precautions, side effects, or information at all was given to me and while I do want to be healthy and lose weight, I don't want to do it wrong.
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