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Small butt flat chest
I'm skinny and dont have a butt can you advise me of what to do to get a butt and boobs because I am flat
Answers (1)
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Hello,
You have not shared your existing weight and height.
My interpretation says from the above details that you need weight gain overall.
Increase proteins and carbohydrates (good) in your diet.
Ensure you are, taking lots of low fat dairy, lean proteins, complex carbohydrates in the firm of Wholegrain cereals.
Compound training should also help you.
Next Steps
Get in touch with me for effective weight gain package at apekshapt. Zest. Md or apekshapt.in.
Health Tips
Get yourself tested for thyroid once.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.