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Diet and weight
Can I consult to gym and work on it to reduce my weight because I have a fat of stomach so tht would it be good to go to gym what if I stop going to gym my weight will increase again or not
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You can go to gym or you can do floor exercises as well.do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet.Avoid outside food completely. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.