Can't lose fat..

Question

Can't lose fat..

Asked for Male, 26 Years

I have been doing cardio and weight training for months, initially there was some reduction in weight but after that period i think i have hit a plateau where my body has found a way to keep that abdominal and love handle fat intact. The weight i lost was may be muscle and water weight. Please advice as i have heard that t3 supplement can help reduce body fat by increasing metabolism. If yes, please prescribe a healthy dose.? Note: I am on a Ketogenic and clean diet with regular exercise that includes cardio and weight training.

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

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