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Want to loose fat,
Need a diet plan with supplements:whey protein, glutamine, L-carnatine, bcaa, Apple cider vinegar included bcoz I have a stock remaining my weight 76.5 height 5.5
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According to your height your ideal weight should be 61 kgs.take small and frequent meals at regular intervals of 2-3 hrs. If you workout daily you can take whey protein 1 tablespoon daily with milk post workout.ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.