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Urge to eat more & more
Why do I feel like eating more even after having a heavy lunch/dinner? This makes me uncomfortable and constantly I am in search of something or the other to eat.
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There may be many reasons like psychological factors some anxiety or stress or low food intake in between main meals or low fibre diet or any physiological factor.
Eat salad or light healthy snacks as pre lunch or dinner. Take whole less processed food in your diet
Start your main meals with salad only to satisfy your hunger.
Drink 1 glass water 15 mnts before meals
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eat healthy high fibre diet and keep healthy
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Take more water to supress overeating or take cucumber and carrot slices when you feel like eating more.
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Things like these usually happen because of an erratic dietary regime and indulging oneself in unnecessary snacking. You must:-
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right, having meals at the same time everyday
b) Have 6-8 small frequent meals instead of 3 big meals and do not skip meals
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For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.