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I m 30yrs old height 5"1 weight 75kgs...
We wil.soon plan for a baby so could you please tel us abt the steps to follow....and does my weight will be a problem to convince? I hv regular periods its just 4 5 days delay evry month...please let me know things to keep in mind .... n does weight wil be an issue for us? Also does age wil also be a problem?
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Hello,
Get a basic blood, test done to rule out any deficiencies or health problems.
Manage your ideal body weight.
If there are no health issues, there shook ulfat be much problem.
Get your husbands sperms count checked.
Visit a gynecologist for a regular health check up.
Increase protein, calcium, iron and folic acid rich food items in your diet.
Walk for an hour daily
Next Steps
Consult a gynaecologist for a routine checkup.
Health Tips
Eat healthy and be stress free. Meditate daily.
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Better to plan for a baby between 28 -30 age group .
Maintain your calcium, iron and protein levels in your body .take lots of fresh fruits and vegetables. Avoid outside food completely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.