Diet Advice and Tips

Suggest me some good vegetarian diet to increase testosterone level.My testosterone level is 350ng/dl and my vitamin d3 is 13nmol/L.

Hi Doctor I have an bulimia problem.Now I have realised and stopped it. But I have severe joint pains and tooth decay problem. Kindly suggest me for treatment and intake of foods. Could not able to control vomit sensation. Please provide me a good solution.

I have to reduce weight without affecting my health. ......................................................

Hi, which oil is good for health and for weight loss or diet.. is it sunflower oil, olive oil etc. thank you

My weight is 115 kg and height 178cm age 49 kg .I am in defence so needed to loose weight and maintain ideal weight.so what is the procedure to loose weight easily and maintain it.

Dear doctor, My mother-in-law has orthopaedic problem she had joint pain. Now a days, as she has gain tremendous weight (~90Kg) due to that she is not able to walk. We have visited many doctors in our village (Jharkhand) but they suggested to reduce the weight. As Currently, I am in pune, I thought I can find good doctor here who can help my mother-in-laws to stand and walk again. Please suggest treatment and doctor. I have seen many reviews about Ms. Mrunal Deshpandey.

Hi, I am 22. I eat a lot and regularly. But the issue is, I go to latrine almost everyday after lunch. Also, i feel burning sensation in my chest, and people say I even have high metabolism. I want to gain weight, but am not able to even after exercises everyday. I eat staple diet food including breakfast, lunch, dinner and don't eat outside food, nor any soda or alcohol. Also, I eat lot of vegetables and fruits. Is not being able to gain weight have to do with my constant urge for motion after lunch and chest burn after eating food?

I am over weight & healthy since my childhood as i never given attention to my body but recently i felt i am getting heavy breathing problem while climbing stairs. i am 23 years 1993 born n weighting almost 75kg now. i had joined gym and started diet too n lost approx 2kg but my fat % increase by .7% i guess i am loosing muscles instead of fats. excatly my body type is pear shaped and it doesnt matter i eat or not my body looks same. kindly please help. thank you.

Hi I'm gaining weight from last 5 months and I gained near about 10 to 15 kilos within this time period and I'm just 26 now. Could you please help me how to loose as my work schedule does not permit me for any kind of exercises. Thanks Muhul

I hve been gaining weight continously... My pcos were detected bt thy were very mild.. I need a proper guidance for a diet plan.. As i exercise bt cnt see any improvement