Hi , my tummy area increased in 1-2 year.
I used to drink a beer in a week for 1 year. But I stopped it now. Please help me what should I do to reduce tummy. Is it very dangerous stage? What could happen with me at this stage. What care and diet should I follow. Please guide me I am in a big problem. Should I quit
sugar also? I am observing some fats around my neck also. I have attached some pictures. Please help me.