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Weight gain issue
Hello doctor am rani my age 26 my height 5,6 my weight 45 am very week i want to weight gain praporaly please give me some suggestions
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Hello,
Weight gain is, a gradual process and you should follow a natural diet along with good exercise.
Increase protein and iron intake, in your diet.
Rule out any deficiencies by getting blood tested. Have high calorie protein rich snacks at regular interval.
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Increase overall calories in the diet.
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Take high protein diet. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan for you. Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.