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How much weight should I
As my weihut is 67.6kg and height is 5.5 and bust inche's are 36.8 and under waist is 31.5 and hops 38.8 lower waist is 35.5
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely as you are overweight.
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
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According to your measurements low fat low sugar high fibre balanced diet is required to maintain and if wnt to reduce need some special changes. So take online appointment with me on practo direct consult according to your requirements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.