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Fish oil capusules,
Hi am 32 years old can i start taking fish oil capsules as a daily supplement as v lack vitamins compare to those who eat fish and also to ask abt multi vitamins and vitmanis E capsules
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Yes you can take these capsules unless u need it. You can take 1 capsule per day or u can start with flax seed oil capsule which have other beneficial effect also rather than getting vitamins and minerals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.