Download FREE Practo app
Get ₹200 HealthCash
Weight problem
Sir my problem is my low weight
my weight is only 50kg
i take regular and healthy food but not increase weight since 4 to 5 year but no any health issues.
so please give any suggestions or any medicine for it which is not harmful for body.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
Take small and frequent meals at regular intervals of 2-3 hrs.
Avoid outside food completely.
Ask me directly for detailed diet plan .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.