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To decrease stomach and cheek fat
I am sufferying from stomach fat and cheek fat and rest I am not that fat.. only stomach and cheek has been incresed I want to decrease that and I want slim stomach and face... my weight is 42 age is 21... plzz suggest me what should I do...
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Do crunches and pushups daily to reduce belly fat. Avoid outside food completely. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Take high fiber low fat diet. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.