Weight gain immediately after loosing

Question

Asked for Male, 23 Years

Sir/mam every time I lose my weight, I gain it very fastly after it. In 2013-14 I had lost my weight from 81 kg to 60 kg by dieting and daily walking. But when I leave dieting and continued 4 days a week walk I gained weight again to 81 kg.so please tell me some secrets so that I can maintain my reduced weight? And how to stay slim forever.

Answers (1)

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Accepted Answer

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

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Hi welcome - it's a consistent efforts that you did for weight loss. Diet, Exercises, walking , Always activities are the best way to stay healthy Norma weight.ht.all.

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