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Regarding increase in weight
Since I'm a college student and now my classes are not going....being in room my weight is increasing..I have reached from 73kg to 82 kg...what should I do???
Answers (3)
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Hello i understand your concern
Please tell me your daily workout and food regime
Along with height get personalised weightloss programme from any dietician and follow it
Next Steps
Add on roughage and light snacks in your daily diet
Health Tips
For better and faster results contact directly
You may contact online too
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Take small and frequent meals at regular intervals of 2-3 hrs.
Drink lot of water everyday. .
Take high fiber low fat diet.
Ask me directly for detailed diet plan.
Next Steps
do exercise daily.
Health Tips
Take lots of fresh fruits and vegetables daily.
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
For losing weight, you first need to set your metabolism levels and body clock right. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have 6-8 small but frequent meals and not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have small frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. Have foods that are nutrient dense and not calorie dense. Include things like almonds, roasted sesame seeds, salads with a lemon dressing. You can contact me on direct consult for more actions points on how to reduce weight and have the correct combination of foods that are nutritionally adequate.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.