Hello user yes I can surely help you with the same .... Please provide me with some necessary details to come to a better solution what's your dailydiet pattern .. do you have any health issues and have you been like this or recently you have lost as weight ..
For the weight gain , firstly you should focus on your muscle gain . Increased protein in your diet . Take nut after12pm includes 7 almonds,2 walnuts ,2 dates,1anjeer. In fruits add banana, litchi. , custardapple. , add paneer, eggs, quinoa,shakes, sugarcane juices, dal any (white channa/ lobhiya/ soya/ chicken, anything’s sweets /gud/ ice cream/ dates / ladoo / kheeer etc...
For further diet related queries contact us on Practo directly
Drink 8-10 glass of water, 15-30 minutes walk is advisable daily
For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your.
Avoid junk and oily food.
Contact me for customized diet plan through practo direct consultation it's really work.
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
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