Diet Advice and Tips

Sir , Whenevet i start running i very often get tired immediately.My stamina has not been building up for past 5 months .I want to buiild stamina.I sweat a lot. What food should i eat so that my all nutritional needs get compensated as soon as possible

I have lost 10kg weight all of the sudden without any exercise or diet. My hands are shivering and also I have hair fall. Please find the attached thyroid, blood and x-ray reports. I request someone to suggest me good specialist to treat me

I intend to start work out in the month of may. Iam 37 and i need boosters ( A Good Diet to begin with ) Being an IT professional , I work 24*7 therefore stress is a part of my life Kindly suggest a food regime to begin with , to gain weight and to have enough strength to work out (Not that iam weak or lazy now)

I need a diet plan in order to cut down the fat in my body. I have 100kg weight with just 5 foot and 10 inches height

I am getting one sided headaches very frequently, and followed by increase in temperature, vomiting sensation and giddiness

Iam gaining weight specially stomach is coming out and my lower adomen is also increasing,i got recentally married in march,my mensurtal cycle is only for 2 days iam not underatanding the reason y it is so. I facing iteching at my intimate area and pain also.

Hi.....I'm a 21 year old obese woman i have been trying to lose weight for the past year and have lost 8Kgs i have been working out(cardio+resistance training) i also want to build lean muscle i have been told that protein shakes can help with that.........So my question is that is it safe to take protein shakes on a regular basis? if so what protein shakes do you recommend??

I am a plum person from childhood but from past 3 years I am growing more fat and also from past few months I have bloated like anything.recently due to ligament tear in my knee, I was suggested to take antibiotics forbids cure and now I have become more fatost of the fat gets accumulated in my tummy region.i have got a wide waist and because of which I started feeling inferior to even go out.kindly help me reduce my weight.

I am 10kgs more than my usual weight. I shud be 65 but I am 75kg now. can I go for liposuction to reduce my wt.......... ................

Hello Dr I and 27 yrs old weighing 65kg Had my c section done in June 2016 Having disc prolapse at L3 4 5 since May 2015 want to reduce 10-12kg and 4-5 inches because more weight is worsening my back pain Thank you in advance