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No stamina during running
Sir ,
Whenevet i start running i very often get tired immediately.My stamina has not been building up for past 5 months .I want to buiild stamina.I sweat a lot.
What food should i eat so that my all nutritional needs get compensated as soon as possible
Answers (1)
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Run only 150minutes per week initially, drink a glass of water an hour before and 1/2 a cup black tea before running.
Eat balanced meals and include high biological value protein, good fats and vegetables in your diet.can seek guidance of a dietitian.
If stamina problem persists please consult a physician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.