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Running 10k
What diet should we should take a night before running ? How many litres of water to drink a day before?
Answers (4)
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Hi
You can take a normal diet
But make sure that it's not so much heavy that it creates problem even while sleeping.
Take normal balanced diet.
A sample dinner diet can be :
Salad + any sabji + 1-2 roti + rice ( one small katori)
Water intake in a day should be 10-12 glasses.
For more such information share your details such as height, weight , medical information etc.
Regards,
Godiets.
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Ask me directly for customized diet plan for you.
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Sure, will help you
Before prescribing anything we need some information like
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. Purpose
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.