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Diet nutrition
I am into gymnastics, martial arts, strength training and running. Should I have a different diet and nutrition.if so what are they?
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Pls contact me directly.
Thankyou
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Hello
If you are into strength training and other physical activities your nutritional requirement increases. Do seek professional advice for effective results.
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Hello user,
Yes you must take the super nutrition which is based in the composition of different kinds of food groups according to the need of strength level . Because you are much more active than the other normal adult sor the things are to be more nutritious and balanced.
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Health Tips
Take muscle nourishing foods. Include fruits, vegetable, egg, milk, millets, soups, nuts in your regular meals.
thanks to ask your query here.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning,yes ofcourse its very much essential to have a healthy balanced diet along with concentrating on lifestyle modification if u r not following properly that needed to be corrected by u only like adequate sleep in night no late night sleeping,stress reduction if u have any kind of stress try to reduce it by doing mind relaxation yoga or meditation in early morning or evening time whichever time convenient for u for 20mins ,drink atleast 3ltrs of water per day including other liquid food items like milk,plain butter milk,fruit smoothies etc.Lifestyle modification is also crucial to maintain a healthy body n mind.
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Pls connect through practo for instant consultation on diet,my available timing 8to10am n evening 5to7pm excluding fridays.Pls take prior appointment for getting slot for consultation.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Depends upon your height and weight .but yes you hv to take high protein diet as your body needs more protein for muscle gain, for recovery after strenuous exercise .
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