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Growing fat day by day
I am a plum person from childhood but from past 3 years I am growing more fat and also from past few months I have bloated like anything.recently due to ligament tear in my knee, I was suggested to take antibiotics forbids cure and now I have become more fatost of the fat gets accumulated in my tummy region.i have got a wide waist and because of which I started feeling inferior to even go out.kindly help me reduce my weight.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.