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Weight and inches loss
Hello Dr I and 27 yrs old weighing 65kg Had my c section done in June 2016 Having disc prolapse at L3 4 5 since May 2015 want to reduce 10-12kg and 4-5 inches because more weight is worsening my back pain Thank you in advance
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.