Weight loss especially inch loss. Month?

For weight loss or inch loss you need follow low calorie diet plan. And walking daily. Contact me through practo direct consultation

Hello dear. You can easily lose by proper diet and lifestyle. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.

Hello. Inch loss specifies the fat loss of your body rather than just weight loss. To have fat loss we need to make sure that our diet is perfectly balanced, the one which is high in protein, more emphasis on high quality protein coming from milk and milk products, eggs, and other animal sources. High complex carbohydrates coming from whole grains, pulses,etc. high fibers in the diet coming from raw vegetables and fruits. Having low fat in the diet, especially the visible fats, that is our oil and butter consumption, taking more of invisible sources through nuts. Along with the diet, it is also necessary to have physical activity included in the day. Following all this with all dedication will definitely lead to permanent inch loss.