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Need to robust my health
I intend to start work out in the month of may.
Iam 37 and i need boosters ( A Good Diet to begin with )
Being an IT professional , I work 24*7 therefore stress is a part of my life
Kindly suggest a food regime to begin with , to gain weight and to have enough strength to work out (Not that iam weak or lazy now)
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
It's great that you are planning to incorporate some physical activity in your daily routine for maintaining a healthy lifestyle. Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:-
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.