Diet Advice and Tips

Hi sir. I'm from hyderabad. I'm getting belly fat and weight very often. My age is 24. I was 64kg of weight before. But now I'm 84. I don't what is the reason for this. I'm getting man boobs also. I don't know why a man gets boobs. From teenage I have big chest but nowadays man boobs are increasing. Please tell me the reasons to my belly fat and man boobs. And what should I do. I don't a habit of Physical exercise. Please help me.

Please suggest me some dieting foods which increase my metabolism as it is low and also suggest me some foods that increase my muscle strength i m unable to lift dumbell.

My body has gone up one size over the last one year. Would like to know what is the recommended diet plan to mainly reduce belly fat and fat around hips. I jog 3-4 KMS a day 5 days a week. Heavy workout is restricted. Is diet the key to losing belly fat?

I have been on deit since two weeks and I have kept a check on single calorie intake. I am exercising regularly but all this seems to have no effect on my weight. I feel I. Have become heavier? Why what should I do?

I need to loose weight for PCOD but my doctor has said no to do such exercises that will put pressure on my lower abdomen. Please suggest some exercises to loose weight.. Also after gaining weight my face has become chubby also my arms... Please suggest how to reduce those fats as well

I am 25yrs old. unmarried women.Before 3 months i was around 104 kilos , i lost and came up to 87 with the help of homeopathy and diet. it now very difficult to handle the diet for me due to my lifestyle.. being in to corporate it is very difficult to handle all things together at the proper time. but theres lot more way to go for my weight-loss. i need to loose more 20 kgs nd above , with in few span of time. and i am actually worried about this which takes me in to depression sometimes.

My height is 5 4" and weight is 69 kgs. In breakfast I usually take cornflakes In lunch I take rice day and veggies In dinner Roti and veggies And post dinner a glass of whole milk I exercise regularly. I keep my calories in check but can't loose any weight? Why should I make changes in deit?

I wany to lose weight naturally and i m gaining weight lasy 5 years. I also having poor digestion. Thanking you

Should muesli be taken with milk or     yogurt/curd In breakfast. The milk I use is of buffalo which fatty and I don't use packet milk so with what I should have my muesli. Does having milk in breakfast causes problems like acidity or heartburn since proteins require lot of time to breakdown?

I have reduced ample amount still of weight , I f\regain very early within a week and suffering from Pcod also very much depressed .. I want a solution so that I can remain at a constant weight . My height 5'9" and weight is 78 kgs