Diet Advice and Tips

I'm 72kgs after my 1st delivery.i'm same upto 2years..but i gained 8kgs of weight ..but stable at 80kgs since months.suggest me how to loose atleast 5kgs of weight.

Hello I am too obese my height is 5feet and my weight is 80 kg my working style is sitting only and my daily intake is 1700 cal with low fat diat and fruits please help me to sort my health issue and sugest me proper guidance

Hi I have tried almost all home remedies to loose weight but still didn't find any result till time. please suggest me how to loose my weight.

I m 23 yrs old girl. My weight is gradually increasing. Now 62 kgs. I m working in IT field. I m working in night shift from 4.30 pm to 2am. So i have changed my routine of eating in different timing like having breakfast at lunch time and finishing my dinner at 2 am as i will go to bed at 4.00 am. I already took thyroid test which results normal. Please suggest me diet that reduces weight and also suggest in such a way that it is a simple diet as i cannot cook in my hostel.Also i have belly fat. Please suggest me soon.

Sir, I am Suraj from Hyderabad. I am suffering from a problem since So many months. While I am eating my lunch or dinner suddenly I am felling like the food is coming out (Like Vomiting) due to this I not able to as sufficient food as I required. Please, suggest me anything regarding this. I hope you will reply soon. Thanking you

I am having constant lower back pain. I am overweight so doctor's suggested me to lose weight. I am 34 years old male. My height is 5'8 and weight is 94 kg. Please help me to reduce weight by diet chart. I am non diabetic.

Ive joined the gym and wht kind of suppliment should i take.im a patient of semi formed stool with mucus frm last 3yrs.my collonoscopy and others tests are normal.im 39 yrs 5.8. My wght. 80kgs.can i take whey prorein isolate or smthing else.? Pls help me in this regard.

I got my thyroid test done and need help to determine if the amount of dosage I am taking is correct. I am currently taking 75mg of eltroxin.

Irregular menstruation cycle, acne and overweight. Also hair growth on chin. Have got my hormone tests done as well. Am taking obimet sr 500 twice a day and Deviry to induce periods

In getting engaged and want to slim down. I have gained a lot of weight all over my body and face and it's not looking good at all. I used to weigh 54 kg and now I weigh 59 kg. I can't afford a gym or dietician. How do I lose all the fat and slim down? I'm living on my own so all supplies go out of my salary which I try to keep at a bare minimum considering my other expenses. The internet shows way too expensive options. How do I lose weight, shed all the fat and slim down without a gym or dietician?