Diet Advice and Tips

I am a 19 year old boy. Past two years I have gained a lot of weight around my belly (20kgs), and past 4 to 5 years I have an acute pimple problems which spread all the in my upper body, chest, arms, face, neck and even in my buttocks( ocassionally). Due to this I eat very less food which is not oily at all(around 2 chapatis a day), but oftenly eat a lot of sweets. This kind of eating has made my skin very dry and has increased my thirst a lot and for that I drink at least 8 to 9 liters of water a day( a liter of water at a time). More over I burps a lot (20-30 times a day)and pass gas. I do not exercise and do not feel hunger very often. Due to this kind of eating I get tired very easily and my friends often comments that I have a very near metabolism. With this increased thirst I sweat a lot. Moreover a year ago fatty liver (40%) has been diagnosed. Recently I read about water weight, is it the same in my case? Also I have a very weak digestive system.

How to cure pcod problem . iam doing walking and exercise all but my weight is not reducing what to do.

Enlarged spleen(14cm) and low platelets 1.45 l. malaria dengue typhoid all tests came begative. lost appetite, lost weight, have slight fever since few days. No doc had no idea what it is. sir can you please give me an idea?

I have 40 kg weight and i m too much skinny and i am 16 years old. I have height of 5.5 and i want to increase my height and weight. Tell me the methods.

Hi, My stomach becomes too much bloated after eating, however after freshening up in morning it reduces to some extent, not completely. I had all the tests done recently (blood test, gluten, lactose, ultrasound etc.) all the tests were normal. So i am assuming that this has to do something with the nature of food and my eating habits. Please help me reducing the bloated stomach. It would be great if i can get a diet chart or something. My height is 5'5" and weight is approx 54kgs. I do physical activities like zumba and dance, but no help. Please suggest.

I m 20 yeard old...nd my weight was 85 kg...nd my height is 5'1...i want to loose weight...due to excess weight i feel everytime tired

Hello Doc., I am 17 Years old male,I would be having swimming classes after a few days,so what diet should I follow to increase 2-3 inches of my height. Also when I had consulted one ayurvedic doctor ,they told me that my growth has been incomplete and I am 2 inches shorter than my actual height which should be their at this age. So Please consult me. Thank You.

My age is 27 & height-5'11". My diet is good ,but still I weigh 60 kg. Some time I feel tired while working.

I got my braces fit today, due to which my jaws do not match an d i am unable to bite and chew. Also wont be able to bite and chew for next few more months. So i want a diet chart based on liquid and semi liquid which covers all aspect of balanced diet. I dont lead a sedentary life , i do gyming for an hour daily with current weight of 66 kgs ( height 5ft 7 in )

My father age 63, weight around 125 kg, blood pressure and sugar problem. We wanted to know about bariatric surgery.