Diet Advice and Tips

Hi doctor, I'm 26 yrs old male, 5 ft 6.5 inches height, my weight is 51 kgs, From childhood I'm too much thin now also, taking heavy food lunch dinner, morning heavy breakfast and sometimes evening tiffin, but the weight is same, no changes, my other family members are normal, they have good figure or little fat, but I'm too much thin, how to gain weight? Someone told me to take protein powder and later told me it's not good for stomach and all, Thank you.

Can I take muesli with whole milk for weight loss in breakfast. Does it contributes to weight gain. Which brand should I buy for best results? Does taking it with whole milk causes any harm? Low fat milk isn't available so what should I do?

Constantly my weight is increasing mainly I want to decrease thigh & belly fat how can a decrease rapidly

Can i go for supplement to gain weight and have muscles if yes then suggest the best supplement which is having no side effects

Hi my dad has been loosing weight constantly since 1 year, around 15 kg. His diet is proper but due to a lot of stress he started loosing weight . He also has sinus problem. He has started drinking Ensure with milk but could you please advise any effective way of gaining the muscle back. Also please suggest if any special diagnosis is required.

I would like to have an idea about the diet that I should follow to build muscles and lose fat. I have been working out lately I have lost some what 7 kg of weight in last 4-5 months, I have lost fat from almost all the other areas but the tummy fat is still a area of concern for me,I am not eating any junk food and only eat that food which are good as per my knowledge so I would like to have an idea of what should I do to lose belly fat along with improving my strength and developing lean muscle. Thanks

I eat fruits as my lunch (about two small sized bowls). My breakfast usually includes any of idli-sambhar-dosa-puttu-appam. My dinner would be usually rice & curry, rice porridge or chapati-curry. And I drink about 1-2L of water everyday. Is this kind of diet going to trouble me in future? Or is this a fairly balanced diet? I have lost about 3kgs due to this diet over the last three months.

My age 24 years, weight 45kg, height 159cms(5'2') can I increase height with yoga really? at least 2-3 inches? If it is true how many days i have to do yoga?

Hello sir I'm from Chennai I wish to know weather chicken fried rice is good for health and I can eat weekly once

I have gained sudden weight esp around my belly and thighs and  but diet is also not that much. I have hard facial hair growth especially on my jawline that looks bad. Although my periods are regular, but they last hardly for 2-3 days and little spotting later 4th day. I have started having bad mood swings and anger don't feel like talking to anybody. Since past one year I have changed as a person due to all this. I have thallasemia minor also ( anaemia) .I feel lack of energy and weakness also. Do I have PCOS or any hormonal imbalance? Should I consult a gynaecologist or any other doctor that can help me with this ...Please suggest and help! I will be grateful...